Resilient Heart Spouse Program - Heroes and Horses
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RESILIENT HEART

SPOUSE PROGRAM

RESOURCES

Below are resources to support you throughout your journey. Return to these whenever you need to find your way back.

The Body

Breathe:

Meditate:

Move:

Read: 

Watch:

The Heart

Breathe:

Move:

Read:

The Mirror

Move:

Watch:

The Entry

Listen:

Meditate:

Read:

The Sensors

Listen:

Meditate:

Move:

The Reclamation

Breathe:

Listen:

Meditate:

Read:

Watch:

INTEGRATION

Pull from these prompts whenever you feel called – today, a month from now, or years down the road.

 

  1. How does my heart feel right here, right now at this moment? 
  2. What situations, circumstances, or experiences from your past most clutter your consciousness and weigh you down in the present? 
  3. What would be available to you in your life if you were to bring detached, compassionate awareness to all the behaviors, choices, resentments, and regrets that clutter your mind and keep you stuck in the past? 
  4. What would be available to those around you? 
  5. What else do you need to do for your internal world? 
  6. What action can you take or practice can you begin to shine the light of awareness into the recesses of your mind and heart and help expose the debris of the past? What do you need to do in your external world? 
  7. What specifically can you do to support you being more conscious, compassionate, and aware with your choices, behaviors, and interactions in your outer world? 
  8. How or where in your life do you resist your feelings or emotions? 
  9. What are the emotions you judge as wrong, bad, or unacceptable? 
  10. What do you do to try to avoid, control, or manage your feelings that you don’t want to experience? 
  11. What would be available to you through surrendering your resistance and allowing yourself the full range of your emotions and the messages they bring? 
  12. What new experiences, life lessons, or guidance or healing could you have access to by welcoming all of your feelings? 
  13. What internal shift, action, or practice would support you to surrender your resistance to your feelings and open up to the messages they offer? 
  14. What can you do in the external world to support yourself in experiencing your feelings more fully and surrendering any of the resistances and judgements of your past? 
  15. What situations or circumstances of your own life do you need to view with more compassion? 
  16. Where or how are you judging yourself and making yourself wrong? 
  17. What situations or what people in your external world do you need to see through the eyes of compassion? 
  18. Where or how are you taking something personally or holding righteous judgements about a circumstance, situation, or person? 
  19. What specifically can you do to shift your perspective and bring more compassion to yourself and your internal world? 
  20. What action or practice will support you to be more compassionate with yourself and your human shortcomings? 
  21. What do you need to shift your perspective and have a more compassionate view of the people and circumstances in your external world? 
  22. What action, practice or structure will support you in developing greater levels of compassion for the humanity of others?

  • "I feel like I began to see the potential that I've always had. I realized the limits I believed in were never real, just stories my mind told me. When I pushed past them, I didn’t just discover strength or focus, I discovered freedom. My awareness grew, and suddenly I could see life, and myself, from a higher perspective."

    Resilient Heart Program Graduate